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Berry & Pineapple Smoothie

Servings: 4 Servings (each servings are approx. 2 cup)

Prep Time: 10 Min, Total Time: 15 Min

Equipment: Electric blender, Cutting board, Knife

Ingredients:

3 cups of pineapple

2 1/5 cups of blueberries

Half a banana

One cup of kale

One leaf of basil

One cup of ice

2 1/2 cup of water

Instructions:

1. Chop up the banana, pineapple, and kale into small pieces.

2. Mix ice, banana, pineapple, basil and blueberries into bowl.

3. Pour water into blender, then kale, and then pour in the contents of the bowl. The ingredients
may be frozen together, so gently break apart with a spoon.

Banana & Pineapple Smoothie

Servings: Prep time: 15 minutes

Total time: 20 minutes

Equipment List: high power blender

Ingredients:

2 bananas

1 ½ cup of pineapple

1 cup of kale

1 cups of ice

1 cup of water

Directions:

In a large bowl place your chopped bananas, pineapple, kale, ice, and water.

Then move your ingredients into the blender carefully.

Then mix on low for 30 seconds then gradually bring the speed to high for about 1 minute or until smooth.

Then all that's left to do is to put your smoothie into a cup and enjoy.

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