Berry & Pineapple Smoothie
Servings: 4 Servings (each servings are approx. 2 cup)
Prep Time: 10 Min, Total Time: 15 Min
Equipment: Electric blender, Cutting board, Knife
3 cups of pineapple
2 1/5 cups of blueberries
Half a banana
One cup of kale
One leaf of basil
One cup of ice
2 1/2 cup of water
1. Chop up the banana, pineapple, and kale into small pieces.
2. Mix ice, banana, pineapple, basil and blueberries into bowl.
3. Pour water into blender, then kale, and then pour in the contents of the bowl. The ingredients
may be frozen together, so gently break apart with a spoon.
Banana & Pineapple Smoothie
Servings: Prep time: 15 minutes
Total time: 20 minutes
Equipment List: high power blender
1 ½ cup of pineapple
1 cup of kale
1 cups of ice
1 cup of water
In a large bowl place your chopped bananas, pineapple, kale, ice, and water.
Then move your ingredients into the blender carefully.
Then mix on low for 30 seconds then gradually bring the speed to high for about 1 minute or until smooth.
Then all that's left to do is to put your smoothie into a cup and enjoy.